Click here to see Champ Camper Sarah Sharpe's amazing transformation!
Where: Cleveland Athletic Club (CAC) www.clevelandathleticclub.com
When: Saturday, April 14th, 2007 from 9 am - 5 pm
vkw [at] valspace [dot] com&undefined_quantity=1&item_name=Champ Camp April 14th&item_number=Single Camper&amount=149.00&no_shipping=1&return=http://www.valspace.com/fitmission.htm');" title="Single Registration">Click here for a single registration ($149)
vkw [at] valspace [dot] com&undefined_quantity=1&item_name=Champ Camp April 14th&item_number=Buddy Discount&amount=239.00&no_shipping=1&return=http://www.valspace.com/fitmission.ht');" title="Double Registration">Click here for a double registration (buddy discount $239)
Space is limited. If this is for you, don't wait. REGISTER TODAY!
Cancellation policy - If you cancel more than 30 days from the start of your event, you will receive a full refund of your tuition less a $10 administrative fee. If you cancel 14 - 29 days from the start of your event, you will receive a 50% refund of your tuition. If you cancel 0 - 13 days from the start of your event, no refund will be administered. 75% of any non-refunded amount can be credited towards the tuition of a future Fit
Mission program.
We are please to offer three different 90 minute sessions to build your fitness toolbox. Choose the session that is right for you, or attend all three!
Where: Cleveland Athletic Club (CAC) www.clevelandathleticclub.com
When: Sunday, April, 15th, 2007
Intensives
Motivation/Goal Setting 10:00 AM - 11:30 AM
If you don't know where you are going, how will you ever get there? Learn how to create a personalized road map to arrive at your ultimate vision of the person you want to become. Take part in this life changing workshop to determine your values, visions, and mission to set clear goals.
Fitness/Workout 12:30 PM - 2:00 PM
Fitness for everyday life - Learn how to integrate fitness and exercise into your busy life without sacrificing everything else. You will be introduced to a collection of the most versatile fitness tools and efficient but effective workout techniques used by professional athletes and stay-at-home moms. Take part in a fun and challenging full body workout with the new TRX suspension training system.
Nutrition 3:00 PM - 4:30 PM
Nutrition, Not dieting - Learn what foods your body needs for optimal health and physical fitness and why. Dr. Gabrielle Young shows you how you're sabotaging your success and you don't even know it. Take part in an in-depth discussion about the 10 habits for a winning body, featuring the Precision Nutrition program by Dr. John Berardi. Also learn recipes, cooking tips, and implementation strategies for creating lasting results. Take home a copy of our specialized nutrition handbook.
vkw [at] valspace [dot] com&undefined_quantity=1&item_name=Champ Camp Intensives April 15th&item_number=Single Session&amount=49.00&no_shipping=1&return=http://www.valspace.com/fit');" title="Single Session">Click Here for a single session registration ($49)
vkw [at] valspace [dot] com&undefined_quantity=1&item_name=Champ Camp Intensives April 15th&item_number=All Sessions&amount=129.00&no_shipping=1&return=http://www.valspace.com/fitm');" title="All Sessions">Click Here to register for All sessions ($129)
About Valerie Waugaman
Who are you and what are you all about?
My passion is to inspire others to DREAM BIG! I am the founder of a company called, Fit Mission. Our goal is to: Inspire, Educate, Provide, Support, Empower, and Evolve the quality of life and well-being throughout the world! We focus on promoting a balance of all aspects of health. We currently offer seminars and day long camps focused on the education and implementation of effective nutrition, fitness, and motivation practices. We are currently hosting Champ Camps each month all across the country. Another passion of mine is educating kids about health. We are utilizing Fit Mission to develop school programs featuring an entertaining super heroine character called, The Green Goddess. In addition, I share ownership in a healthy restaurant concept called, Octane Cafe. We aspire to some day grow the company to become a nationwide distributor of convenient, healthy food. To further challenge my own fitness goals and to grow my wellness businesses, I compete as a professional figure athlete in the IFBB. Currently I hold the title as the Colorado Pro Champion, and I placed 5th in the Arnold Classic (the largest sporting event in the world) where I met Arnold Schwarzenegger in person. I am a certified motivational consultant for ThinkTQ, Inc. and I am working with one of the world’s most successful personal development companies to further develop a multi-level life coaching program. Dream Big!
What ultimately inspires you? People that are able to live a peaceful life no matter what situation they encounter truly inspires me. Traveling the world as a motivational speaker assisting people in bringing forth the champion within themselves. I strongly believe that the more we seek to help others, the more we are able to help ourselves and the environment in which we live.Do you have any mottos or affirmations?
- Find every avenue possible to live your dreams
- Choose meaningful goals and share them with others for mutual attainment
- Reach your goals with all your passion
- Manage your energy and your time
- Proper nutrition - gives you energy - energy allows you to achieve greater results
Strive for balance in life- relationships are important; your sense of self is stabilizing; and work will always be there. I push my limits wherever I can and I strive for recovery as often as possible.
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TOO HOLLOW & COMMERCIAL = PULL IT OFF REALNEO
My opinion is that this post is inappropriate for Realneo. It is not edgy enough, not political enough, not controversial enough, not cultural enough and belongs in the PD - for a fee.
I'm OK with it - we can't all live in Solon and get it for free
I'm supportive of the Cleveland Arthletic Club and figure this is a sincere program to better the lives of people here through better health - just like Cleveland Botanical Garden events that may be expensive can be posted here.
Disrupt IT
what we all need, but don't want to admit it
I went to the last camp in January and it motivated me and 44 other people more than we could have imagined possible to get off our asses and start living with full intensity! We did an environmental workout in the Tower City mall. All 45 of us with people watching us the entire time as we did a workout around the big water fountain. Now tell me that isn't edgy. This camp is definitely something to consider if you have the desire to do more with your life.
Marketing health
Marketing health seems like a good thing to me. We don't need gatekeepers here. If something is really stupid, people just ignore it.